Insalata di Arance [Orange Salad] with pear peel

Prep Time: 15 minutes

This nutrient-rich salad is unexpected and addictive. Based on a Sicilian appetizer, it will excite the palate before any meal. 

3 large oranges

1/4 cup finely chopped red onion

1 Tbsp extra virgin olive oil

Salt and pepper

1/2 cup seeds [like pumpkin and sesame]

1/2 cup sultanas or raisins

1/4 cup puffed quinoa

1/2 cup pitted olives

1/2 unsalted almonds or cashews [optional]

Pear peel leftover from preparing baby's puree

Preparation: Peel and cut oranges into 1 inch pieces. Add onion and dress with olive oil, salt and pepper to taste. Add seeds, sultanas, puffed quinoa, olives, nuts and pear peel. Toss and serve. 

* For a light dinner, mix this salad with 2 cups of cooked quinoa or bulgur and serve.